Видео с ютуба Scapula Exercises

肩甲骨はがしと40肩50肩予防

If your shoulder is uncomfortable, please do this (94% of people don't do this...)

Best Cable Exercise For Shoulders (Y Raises)

5 упражнений для плеч, которые перестают быть эффективными после 50 лет (и чем их заменить)

8 Best Exercises to Erector Spinae Strength

Как быстро расслабить спину и выровнять свою осанку?

Shoulder Blade Pain Relief in 30 Seconds #viral #shortsfeed #shorts #viralreels #foryou

3 простых упражнения для снятия боли в шее, вызванной работой за компьютером и телефоном.

primarily physiotherapy (strengthening exercises) to stabilize the shoulder. #shorts #scapula

Fix Tight Shoulders #youtubeshorts #shorts #shouldermobility #straching #mobilitytips #mobility

When discussing “mobility,” most people immediately default to hips, shoulders, or ankles.

Fix Your Slouch: Shoulder Pain Relief Exercise Revealed! #shorts

Do This Pause for Better Posture

This Underrated Muscle Fixes Shoulders Fast

In winter when it s cold choose this kind of gentle exercise#Shoulder sleeve#Scapula#Exerc

DeadLift ! How to Strong Lower Back ! Deadlift ! Back Exercises@Susil12345-N#deadlift #backworkout

This movement can help relieve pain in the scapula slit #Exercise at home#Small actions ha

Упражнение на расслабление лопаток и плеч

Hinge at the hips, flat back, row the bar to your chest, squeeze shoulder blades, control down.#gym

Beginner Pull-Up Exercise #shorts